Weigh In record (no journal entry) for 12 December 2017
|
150.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2017:
|
1109 kcal
|
Fat: 26.85g | Prot: 81.93g | Carb: 142.77g.
Breakfast: Honey, SFH Pure Whey Protein, Kroger Old Fashioned Oatmeal, Coffee, Spring Valley Adult Gummy Prenatal Multivitamin, Splenda No Calorie Sweetener Packets, CVS Calcium Chews - Milk Chocolate. Lunch: Izze Sparkling Blackberry (12 oz), Parmesan Cheese (Shredded), Cooked Green String Beans (Fat Added in Cooking), Whole Foods Market Sicilian Cauliflower, Grilled Chicken. Snacks/Other: Apples, SFH Pure Whey Protein. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
susanraglin's weight history
|