taptele's Journal, 11 December 2017

199.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1059 kcal

Fat: 52.50g | Prot: 79.50g | Carb: 68.51g.   Breakfast: Cream (Half & Half), Egg. Lunch: Bush's Best Reduced Sodium Black Beans, Chicken Breast. Dinner: Austinuts Sesame Snack Mix, Kraft American Cheese Slice, Trader Joe's Party Size Mini Meatballs. more...

2366 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Sleeping - 8 hours, Resting - 15 hours and 14 minutes. more...