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Wrong direction...
AGAIN.
Wish I could blame the holidays
instead of my own laziness/lack of willpower...
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310.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2017:
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440 kcal
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Fat: 18.50g | Prot: 42.00g | Carb: 30.00g.
Breakfast: CytoSport 100%Whey/Concentrated & Isolated whey protein(choco), I Love Oats Quick Oats, Kirkland Signature Bacon. more...
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gaining 0.6 lb a week
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 Comments
sorry to see that, I know how bad that feels. Don't give up! a lapse is not a relapse and you can do it.
09 Dec 17 by member: laurawku
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2468IAMFREAKINGOVERWEIGHT's weight history
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