Weigh In record (no journal entry) for 01 December 2017
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209.7 lb
Lost so far: 11.3 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2017:
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1340 kcal
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Fat: 61.23g | Prot: 61.53g | Carb: 143.20g.
Breakfast: Reduced Fat Peanut Butter, Nature's Harvest Light 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (150g). Dinner: Chick-fil-A Avocado Lime Ranch Dressing, Grilled Market Salad. Snacks/Other: Celery, Edam Cheese, Meijer Apple Cider, Food Lion Thin Deli Sliced Cooked Ham, Fiber One 90 Calorie Cinnamon Coffee Cake, ShopRite Amish Pretzel Sticks, ShopRite Amish Pretzel Sticks. more...
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losing 11.2 lb a week
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