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larissarusso
Journal
22 Nov 17
larissarusso's Journal, 22 November 2017
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Weigh In record (no journal entry) for 22 November 2017
143.3 lb
Lost so far:
0 lb
.
Still to go:
13.2 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 November 2017:
1287 kcal
Fat: 41.17g | Prot: 86.60g | Carb: 144.27g.
Breakfast:
Hannaford Mozzarella Cheese Slices, Whole Wheat Bread, Egg, Penne.
Lunch:
Freshire Farms Baby Cut Carrots, Lean Ground Beef.
Dinner:
Salmon, Cooked Dry Chickpeas (Fat Not Added in Cooking).
Snacks/Other:
Bananas.
more...
1959 kcal
Activities & Exercise:
Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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