Weigh In record (no journal entry) for 22 November 2017
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138.4 lb
Lost so far: 52.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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1578 kcal
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Fat: 80.00g | Prot: 60.00g | Carb: 97.00g.
Breakfast: Rockstar Cucumber Lime, Planters Heat Peanuts, Emerald Cocoa Roast Almonds, Great Value Sugar Free French Vanilla Coffee Creamer. Dinner: Smirnoff Vanilla Vodka, Jack Daniel's Tennessee Honey Liqueur, Great Value Heavy Whipping Cream Ultra Pasteurized, Wendy's Apple Pecan Chicken Salad. more...
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2424 kcal
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Activities & Exercise:
Housework - 58 minutes, Cooking - 3 hours, Elliptical - 46 minutes, Sleeping - 5 hours and 10 minutes, Resting - 6 hours and 6 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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