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Attempting to get to 180 (clean eating and exercising)
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156.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2017:
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4372 kcal
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Fat: 226.39g | Prot: 282.27g | Carb: 306.21g.
Breakfast: Toasted Rye Bread , Italian Sausage, Scrambled Egg . Lunch: Boston Market Rotisserie Chicken (Half). Dinner: Cowboy Chicken 1/4 White Rotisserie Chicken, Roasted Potato, Taco Bell Shredded Chicken Burrito. Snacks/Other: Part Skim Mozzarella Cheese. more...
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gaining 0.5 lb a week
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