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New personal best for running 2km today. A full 30 seconds faster than two weeks ago. My fitness has really improved over the last three months. Tomorrow marks 12 weeks since I joined the gym. I've been going regularly 4 or 5 times a week every week. The first two months, there wasn't much weight loss but my fitness improved. Over the last month, my fitness has improved a lot and the weight is really dropping away.
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211.4 lb
Lost so far: 48.7 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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losing 2.8 lb a week
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