Stupikov's Journal, 18 November 2017

I’m on vacation next week and I’m going to achieve my goal 168. 10K everyday and 60-70 sit-ups

174.7 lb Lost so far: 22.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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2283 kcal

Fat: 93.59g | Prot: 146.02g | Carb: 220.65g.   Breakfast: Mother's Rice Cakes, Mozzarella Cheese, Coffee with Milk, Strawberries , Maple Leaf Uncured Bacon, Wholly Guacamole 100 Calorie Snack Pack, Fried Egg , Bananas . Lunch: Trader Joe's 73% Organic Dark Chocolate, Grape Tomatoes, Coffee with Milk, Kirkland Signature Master Carve Ham, Cheese, Costco Torta Sandwich Roll, Kirkland Signature Wild Alaskan Pink Salmon, Plums , Boiled Egg, Mixed Salad Greens. Dinner: Bananas , Tea (Brewed) , Diet Apple Pie, Tea with Milk, Grape Tomatoes, Chicken Drumstick. Snacks/Other: Clementines , Hershey's Nuggets Assortment. more...

2667 kcal

Activities & Exercise: Day walk - 2 hours and 51 minutes, Abdominal (Sit Ups) - 2 minutes, Gym run - 53 minutes, Resting - 12 hours and 59 minutes, Sleeping - 7 hours and 15 minutes. more...