Weigh In record (no journal entry) for 18 November 2017
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2017:
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1401 kcal
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Fat: 61.31g | Prot: 100.82g | Carb: 100.81g.
Breakfast: Soft Boiled Egg. Lunch: Mashed Potato, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce. Dinner: Ralphs Asian Style Vegetables, Chicken Breast, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Plain Yogurt. more...
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losing 3.6 lb a week
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