Weigh In record (no journal entry) for 16 November 2017
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175.9 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2017:
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636 kcal
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Fat: 39.47g | Prot: 38.97g | Carb: 30.75g.
Breakfast: Cooked Egg, Dairy Queen Sausage (2 Patties), Egg, Cheese and Bacon on English Muffin. more...
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losing 0.1 lb a week
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kwesiannan's weight history
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