Weigh In record (no journal entry) for 20 April 2012
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256.8 lb
Lost so far: 29.4 lb.
Still to go: 81.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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1563 kcal
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Fat: 21.28g | Prot: 99.57g | Carb: 264.77g.
Breakfast: Steelcut Oatmeal, Coffee. Lunch: Pretzel Rods, Deli Fresh Meats Shaved Honey Ham, Artisan Fold It Flatbread - 5 Grain Flax, Diet Coke (Can). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Deli Flats 100 Calorie Thin Rolls - 7 Grain, Pulled Chicken Breast with Rib Meat, Baked Potato (Peel Eaten), Diet Coke. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Magic Pop, Cool Whip Whipped Topping Sugar Free, Coffee. more...
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losing 0.3 lb a week
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