Fatsamundo's Journal, 23 October 2017

132.3 lb Lost so far: 14.8 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 32.08g | Prot: 52.26g | Carb: 116.88g.   Breakfast: Bananas, Smart Balance Heart Right Fat Free Milk, Weetabix Whole Grain Cereal. Dinner: Fresh Selections Classic Garden Salad, Mashed Potato made with Milk (from Fresh), Essensia Chicken Breast Salad. more...

1984 kcal

Activities & Exercise: Water Aerobics - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...