Weigh In record (no journal entry) for 21 October 2017
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129.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1107 kcal
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Fat: 46.96g | Prot: 82.60g | Carb: 91.39g.
Breakfast: Madhava Coconut Sugar, Arrowhead Mills Coconut Flour, Egg. Lunch: Cooked Broccoli, Chicken Breast. Dinner: Cooked Broccoli, Del Monte Whole Green Beans (Canned), Shrimp. Snacks/Other: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Dole Frozen Strawberries, Starbucks Coconut Milk Latte (Grande). more...
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gaining 3.5 lb a week
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huskerchas's weight history
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