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KETO DIARY
DATE: OCT 21 2017
DAY: SAT
# WK ON KETO: K19
INTERMITTEN FAST: 18/6 (1PM-7PM)
K WK ENDING: 10/21/17
TRACKING ITEMS:
Sod Fat Carbs Sugar Prot Cal
2936 85.44 15.09 4.72 54.36 1106
MACROS
CARBS (06%)
FAT (73%)
PROTEIN (21%)
*KETO DAYS T0 LOSS TRACKER:
# OF DAYS ON KETO = 139
45/139DAYS= -.3237LB/DAY
DAILY AVERAGES FOR KETO WEEK -
Exercise: 2431kcal Food: 1109kcal (Fat: 86.92g, Protein: 55.99g, Carbs: 15.74g)
JOURNAL : I am planning a dinner today. A new Keto recipe (keto-chorizo-shakshuka) forwarded by my youngest daughter for my dinner today with my son. My other daughter is flying into Boston tomorrow . So family swirling …and Keto at the eye of the storm. Oh happy days…Oh when He walked.
Diet Calendar Entries for 21 October 2017:
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1246 kcal
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Fat: 95.74g | Prot: 63.78g | Carb: 16.25g.
Breakfast: Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Italian Sausage, Cheddar Cheese, Nathan's Famous Hot Dog, Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Aquafina Water (16.9 oz), Kroger Fully Cooked Bacon. Dinner: Aquafina Water (16.9 oz), Coffee, Keto Chorizo Shakshuka. Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2407 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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