Weigh In record (no journal entry) for 21 October 2017
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147.8 lb
Lost so far: 8.6 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1718 kcal
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Fat: 49.98g | Prot: 86.39g | Carb: 180.45g.
Breakfast: Kellogg's Special K Original Cereal, 1% Fat Milk. Lunch: Progresso Traditional Minestrone with Chicken Soup, Kroger 100% Whole Wheat Bread (34g), Tuna Fish Salad , Beer. Dinner: Red Table Wine , Franz Macaroons Cookies, White Bread , Butter , Steamed or Poached Mussels. Snacks/Other: Chocolate Ice Creams . more...
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gaining 5.6 lb a week
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