regiane daysescoz cidral's Journal, 20 October 2017

141.5 lb Lost so far: 5.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

955 kcal

Fat: 37.33g | Prot: 54.42g | Carb: 102.76g.   Breakfast: Silk Pure Almond Milk - Unsweetened Original, Cheese, Tumaro's Low in Carb Honey Wheat Wrap, Coffee. Lunch: Spinach , Boiled Egg, Brown Rice. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry. more...

1698 kcal

Activities & Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...