Weigh In record (no journal entry) for 19 October 2017
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146.6 lb
Lost so far: 12.5 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2017:
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1322 kcal
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Fat: 52.34g | Prot: 45.76g | Carb: 177.30g.
Breakfast: Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet), 1% Fat Milk. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade , Ranch Salad Dressing , Ruby Tuesday Chicken Strips - Barbecue, Lettuce Salad with Assorted Vegetables. Dinner: Zeiglers Lemonade, Ranch Salad Dressing , Ruby Tuesday Chicken Strips - Barbecue, Lettuce Salad with Assorted Vegetables. Snacks/Other: Choceur Dark Chocolate, Hershey's Milk Chocolate (Fun Size), Perry's Ice Cream Premium Cookies & Cream Ice Cream. more...
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1666 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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Lynda ellen's weight history
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