Weigh In record (no journal entry) for 19 October 2017
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183.4 lb
Lost so far: 36.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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244 kcal
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Fat: 20.97g | Prot: 12.29g | Carb: 5.38g.
Breakfast: Egg. Lunch: Blue Diamond Lightly Salted Almonds. more...
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losing 7.0 lb a week
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OneNewWoman2010's weight history
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