Katerina91_91's Journal, 19 October 2017

160.5 lb Lost so far: 4.9 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 18.01g | Prot: 65.59g | Carb: 367.20g.   Lunch: Nonfat Plain Yogurt, 365 Organic Unfiltered Flax Seed Oil, Eden Organic Buckwheat. Snacks/Other: Bananas, Kroger Washington Red Delicious Apples. more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...