Bluecoaster's Journal, 18 October 2017

Keto/ Low Carb (post strength training workout)

lunch today-- Spiced grass-fed beef over warm, wilted organic spinach, bacon, sour cream, hot sauce, avocado, pico de gallo, black sesame. Not shown-- 2 oz of salmon too. Under 6 carbs w/ 57g protein

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1561 kcal

Fat: 119.42g | Prot: 94.65g | Carb: 40.77g.   Breakfast: Now Better Stevia , Starbucks Freshly Brewed Coffee (Tall), Organic Valley Heavy Whipping Cream, Milkadamia Unsweetened Macadamia Milk. Lunch: Daisy Sour Cream, Wright Brand Naturally Applewood Smoked Sliced Bacon, Casa Sanchez Pico De Gallo Chunky Salsa, Avocados , Baby Spinach, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Olive Oil , Atlantic Salmon (Farmed) . Dinner: Olive Oil , Kerrygold Pure Irish Butter, Broccoli Flower Clusters , Atlantic Salmon (Farmed) , Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Brie Cheese . Snacks/Other: Now Better Stevia , Milkadamia Unsweetened Macadamia Milk, Organic Valley Heavy Whipping Cream, Starbucks Freshly Brewed Coffee (Tall), Lily's CREAMY MILK Stevia Sweetened Chocolate 40% Chocolate. more...