Weigh In record (no journal entry) for 17 October 2017
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130.0 lb
Lost so far: 21.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1104 kcal
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Fat: 64.29g | Prot: 78.37g | Carb: 45.90g.
Breakfast: HEB Manchego Cheese Stick, Amazing Herbs Black Seed Oil, Organic Valley Organic Half & Half, Coffee. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Carrots, Hunt's Whole Tomatoes, Cooked Pearl Onions (from Fresh), Beef Stock. Dinner: Salsa, Green Giant Hass Avocado, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Ground Beef (90% Lean / 10% Fat), 365 Whole Milk. more...
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losing 0.1 lb a week
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 Comments
I love your username! Too adorable!
17 Oct 17 by member: Britt1975
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