Weigh In record (no journal entry) for 16 October 2017
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146.6 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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310 kcal
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Fat: 12.00g | Prot: 15.00g | Carb: 38.00g.
Breakfast: Finlandia Imported Butter, Nature's Own Butterbread, Chobani Flip Key Lime Crumble. more...
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losing 0.7 lb a week
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Sheaquino's weight history
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