JeffroR's Journal, 13 October 2017

Weigh In record (no journal entry) for 13 October 2017
217.8 lb Lost so far: 11.7 lb.    Still to go: 12.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 October 2017:
4146 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 2.3 lb a week

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