Weigh In record (no journal entry) for 25 September 2017
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100.4 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1430 kcal
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Fat: 38.39g | Prot: 82.75g | Carb: 184.51g.
Breakfast: Gatorade Thirst Quencher Frost Glacier Freeze Beverage. Lunch: Canada Dry Diet Ginger Ale, Whole Wheat Bread, Giant Eagle Deli Shaved Honey Ham, Kraft Miracle Whip Dressing, Giant Eagle Provolone Cheese Slices. Dinner: Giant Eagle Giant Eagle Vitamin D Milk, Canada Dry Ginger Ale (12 oz), Treasures from the Sea Flounder Fillets, Knorr Rice Sides - Cheddar Broccoli. Snacks/Other: Keebler Fudge Stripes Original, Boost Boost High Protein. more...
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losing 0.1 lb a week
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