Weigh In record (no journal entry) for 25 September 2017
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240.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2017:
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1815 kcal
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Fat: 75.14g | Prot: 138.66g | Carb: 145.17g.
Breakfast: Starbucks Iced Skinny Vanilla Latte (Venti). Lunch: Domino Sugar Dark Brown Sugar, Nature's Earthly Choice Italian Pearled Farro Wheat, Cooked Spaghetti Squash (Fat Added in Cooking), Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade). Dinner: Birds Eye Steamfresh Premium Selects Brussels Sprouts, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Garden Fresh Mediterranean Hummus Original, Sunshine Cheez-It Original Snack Crackers. more...
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2652 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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 Comments
25 Sep 17 by member: From371to184
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Thank you, this time I plan to make it stick. Maybe talking to and following others will help keep me honest and motivated.
25 Sep 17 by member: psychade
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184 is going to tell you to log everything. :-) That's helpful for transparency to myself, anyway.
25 Sep 17 by member: T8U9
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25 Sep 17 by member: Horseshu1
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@T8U9 thinks I tell EVERYONE that - but, it's just her (LOL!) No, in all seriousness - nothing like documented everything you eat, do, and see.
25 Sep 17 by member: From371to184
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yup i log every single thing
25 Sep 17 by member: francineseguin
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Agree with documenting, at least for first month and periodically. Otherwise , your mind plays tricks on you. "Oh, I think I only a little bit of snack" meanwhile, you wolfed down 4oz cheese, 5 crackers, a few pretzels and a soft drink totalling over 500 calories. When I first started I guestimated that I was eating 150 grams of carbs. After logging for a week it was closer to 400!! Good luck to you in your journey
25 Sep 17 by member: perks54
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What is with all the R-rated food descriptions today?! Now I'm smelling @perks' little snack topped with fried onions.
25 Sep 17 by member: T8U9
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Welcome back, as you know, there are lots here that will assist you in this journey and new WOE! As for T8U9, local comic relief, resident alchemist, and full of some great knowledge! Good luck in the venture, let us know how we can help!
25 Sep 17 by member: crankybuzzard
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