Bandrai's Journal, 20 September 2017

152.0 lb Lost so far: 15.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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912 kcal

Fat: 46.81g | Prot: 27.51g | Carb: 99.16g.   Breakfast: Meijer Brazil Nuts, Cuties Mandarin Orange, Coffee with Milk. Lunch: Coffee, Tomatoes, Tuna in Water (Canned), Meijer Multigrain Baguette, Cucumber (with Peel), Mayonnaise. Snacks/Other: Cadbury's Dairy Milk Chocolate Bar, Lay's Oven Baked Barbecue Chips (Bag). more...

2052 kcal

Activities & Exercise: Squats (Legs) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...