Weigh In record (no journal entry) for 20 September 2017
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120.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 September 2017:
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1577 kcal
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Fat: 54.79g | Prot: 40.24g | Carb: 245.00g.
Breakfast: Pecan Nuts, Oatmeal Cookie, Peach, Quinoa (Cooked), Bananas. Lunch: Coconut Oil, Apples, Publix Carrot Sticks, Tomatoes, Trader Joe's Organic Brown Rice Spaghetti Pasta, Hummus. Dinner: Frieda's Swiss Chard, Cooked Cauliflower (Fat Not Added in Cooking), No Name Potato and Cheddar Perogies. Snacks/Other: Wegmans Diced Sweet Potatoes, Sweet Potato, Applebee's Fried Red Potatoes, Boiled Egg, Leaf Tea Unsweetened. more...
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