setepos's Journal, 12 September 2017

228.0 lb Lost so far: 42.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 68.83g | Prot: 104.84g | Carb: 269.99g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Granny Smith Apples, Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plums, Peach, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Tomatoes, Chicken Breast, Paprika, Balsamic Vinegar, Fresh Lime Juice, Jalapeno Peppers, Coriander Seed, Cumin, Cucumber (with Peel), Hunt's Whole Tomatoes, Canola Vegetable Oil, Green Peppers, Olive Oil, Fresh Express Baby Spinach, Garlic Powder, Tomatoes, Great Value Green Olives with Pimento, Famoso Roasted Red Pepper, Mt. Olive Pepperoncini. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Sun-Maid Dark Chocolate Yogurt Raisins (Box), Chobani Nonfat Strawberry Greek Yogurt (Container), Plums. more...

2926 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...