Weigh In record (no journal entry) for 21 August 2017
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213.2 lb
Lost so far: 111.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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2199 kcal
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Fat: 149.10g | Prot: 118.83g | Carb: 109.44g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla, Smucker's Sugar Free Seedless Blackberry Jam, Nordic Nut and Seed Bread, Philadelphia Regular Cream Cheese. Lunch: Coca-Cola Cherry Coke Zero (20 oz), Emerald Cocoa Roast Almonds 100 Calorie Pack, Water, Avocados, StarKist Foods Tuna Creations Ranch, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Lucerne Swiss Emmentaler Cheese, Publix Green Bell Pepper, G Hughes Sugar Free BBQ Sauce, Mission Carb Balance Whole Wheat Tortillas (79g), Johnsonville Beer Brat. Snacks/Other: Water, Sweet Cherries, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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gaining 4.2 lb a week
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