Weigh In record (no journal entry) for 23 August 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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1106 kcal
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Fat: 45.40g | Prot: 89.15g | Carb: 90.78g.
Breakfast: Bananas, Farmland Dairies Skim Plus 100% Fat Free Milk, General Mills Cheerios, Coffee with Cream. Lunch: Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Dietz & Watson London Broil Roast Beef 97% Fat Free, Swiss Cheese. Dinner: Good Seasons Zesty Italian Salad Dressing, Fresh Express Veggie Lover's Salad, Fresh Express Hearts of Romaine, Omaha Steaks Beef Pot Roast. more...
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losing 5.6 lb a week
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