From371to184's Journal, 21 August 2017

So... gotta go to training. I took a look at the pic they used from May 2017 and looked at myself today - can tell that this LCHF WOE is working... at least in my face!

Diet Calendar Entry for 21 August 2017:
3481 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

28 Supporters    Support   

Comments 
Handsome in both, but happier in latter. :-) 
21 Aug 17 by member: T8U9
You can definitely tell! Exciting! 
21 Aug 17 by member: xappie
Wow! What a difference. So alert an expression. Look so much younger and happier! Wonderful! 
21 Aug 17 by member: Judyrose1997
Is that your younger brother?  
22 Aug 17 by member: chesgreen
I love everything about this!!! Good job hon! You're doing fantastic! 
22 Aug 17 by member: Jenibeann
Keep it up my friend, you are Do n it !!! 
22 Aug 17 by member: DO N OK
Its an amazing thing when you can see results. Its very gratifying when others tell you the same. 
22 Aug 17 by member: ggreen67
WOW, your WOEing is really working. You look younger. Congrats!!!!!  
22 Aug 17 by member: SLLockhart
WOW - you folks know how to put a little pep in my step! Thanks bunches!  
22 Aug 17 by member: From371to184
You look 10 years younger! Great going! 
22 Aug 17 by member: mskestrela
Once you cut through all the static and find what really works it makes weight loss easy. It's also easy to fall back into old habits, just keep that in mind as you work your way to goal and contemplate maintenance.  
22 Aug 17 by member: @philrmcknight
Wonderful....what a great transformation! Good for you. 
22 Aug 17 by member: 2227Gwen
Again, thanks "all" - I couldn't have gotten THIS far without support of so many beautiful souls! 
23 Aug 17 by member: From371to184
Your smile says volumes about your journey. Keto on. You have almost inspired me to do a photo. Maybe one of these days.  
31 Aug 17 by member: rosek123
Well lookie there...😳 You got younger AND slimmer. Keto on indeed! 
31 Aug 17 by member: ClarityAnn

     
 

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