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First day on watching what I eat more. My goal is to reduce my sugars intake and watch more careful on what sweets I eat. When I go grocery shopping I will customize my diet better to attain my goal but wanted to get something started now.
Plan on doing some stomach work to reduce belly flat and build my biceps up as well. Third week since I broke my ankle so my excersizing will not be too much at this point.
Diet Calendar Entries for 21 August 2017:
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1190 kcal
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Fat: 40.92g | Prot: 37.38g | Carb: 147.14g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Coffee with Cream and Sugar, Trader Joe's Cinnamon Crumb Coffee Cake. Lunch: Lay's Classic Potato Chips (28.3g), Lion's Choice Ham Sandwich (No Butter). Snacks/Other: Nature Valley Crunchy Granola Bars - Dark Chocolate Peanut Butter. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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