Whosa Nwah's Journal, 21 August 2017

Weigh In record (no journal entry) for 21 August 2017
320.1 lb Lost so far: 9.1 lb.    Still to go: 90.1 lb.    Diet followed reasonably well.
losing 7.0 lb a week


Comments 
My lowest weigh in so far. Feeling good about this one because with this loss I can finally move without holding onto my walker constantly! Makes cooking and preparation much easier if I can turn and take a step without the walker. Also proud of myself for not breaking my rule of nothing to eat after 5 PM. Think that helped yesterday because Ice cream was offered to me at 6 PM and I turned it down.  
21 Aug 17 by member: Whosa Nwah

     
 

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