Weigh In record (no journal entry) for 21 August 2017
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188.0 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2104 kcal
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Fat: 40.24g | Prot: 230.93g | Carb: 203.77g.
Breakfast: Garlic Powder, Sam's Choice Turkey Bacon, Great Value Frozen Broccoli Florets, Kitchen Pride Mushrooms, Egg, Kitchen Pride Mushrooms, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value 100% Liquid Egg Whites, Bananas. Lunch: Pictsweet All Natural Brussels Sprouts, Heritage Farm Chicken Breast with Rib Meat, Garlic Powder, Potatoes (Flesh Without Skin, Without Salt, Boiled), Spice Classics Parsley Flakes, G Hughes Sugar Free BBQ Sauce, Great Value Frozen Broccoli Florets. Dinner: Great Value Frozen Chopped Spinach, Marketside Organic Baby Spinach, Garlic Powder, Roland Garden Vegetable Quinoa, Heinz One Carb Reduced Sugar Tomato Ketchup, Roma Tomatoes. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Flatout Light Original Flatbread, Avocados, Quaker Rice Cakes - Caramel Corn, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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