Weigh In record (no journal entry) for 20 August 2017
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228.2 lb
Lost so far: 13.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2017:
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351 kcal
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Fat: 19.31g | Prot: 22.31g | Carb: 23.58g.
Breakfast: Jif Extra Crunchy Peanut Butter. Dinner: Specially Selected Applewood Bacon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. more...
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losing 2.8 lb a week
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