Weigh In record (no journal entry) for 19 August 2017
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199.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2017:
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420 kcal
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Fat: 21.00g | Prot: 25.00g | Carb: 30.00g.
Breakfast: McDonald's Egg McMuffin, Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. more...
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losing 15.4 lb a week
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philsusa1's weight history
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