Ideal Weight's Journal, 19 August 2017

Yay! Tracking this week helped. Need to keep it up for a few weeks though.

215.0 lb Lost so far: 31.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

losing 2.6 lb a week

Comments

Keep up the good work!!!!! :))) don't give up :))

19 Aug 17 by member: Destinycx

great loss keep it up

20 Aug 17 by member: darrencarter

Nice work!

20 Aug 17 by member: T8U9

WTG,Hard work pays off!!!

20 Aug 17 by member: DO N OK

Proud of you - a good amount of discipline!

20 Aug 17 by member: From371to184


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Ideal Weight's weight history