Weigh In record (no journal entry) for 18 August 2017
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228.2 lb
Lost so far: 13.8 lb.
Still to go: 38.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2017:
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433 kcal
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Fat: 16.23g | Prot: 45.66g | Carb: 29.92g.
Breakfast: Jif Extra Crunchy Peanut Butter. Lunch: StarKist Foods Gourmet Selects Mexican Style Tuna. Dinner: Watermelon, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Rotel Original Diced Tomatoes & Green Chilies No Salt Added, Great Value Canned Chunk Chicken Breast, Broccoli Flower Clusters. more...
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losing 14.0 lb a week
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