mszeno's Journal, 17 August 2017

270.0 lb Lost so far: 13.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

---

700 kcal

Fat: 19.22g | Prot: 27.75g | Carb: 108.24g.   Breakfast: Coffee with Cream and Sugar, Great Value Hard Boiled Eggs. Dinner: Bush's Best Homestyle Baked Beans, Pictsweet Steam'ables Long Grain White Rice with Mixed Vegetables, Southeastern Mills Brown Gravy, Fried Breaded or Floured Pork Chop. Snacks/Other: Bananas. more...

3176 kcal

Activities & Exercise: Fitness Training (Workout) - 8 minutes, Squats (Legs) - 3 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...