Weigh In record (no journal entry) for 17 August 2017
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187.4 lb
Lost so far: 25.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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646 kcal
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Fat: 26.38g | Prot: 52.24g | Carb: 53.05g.
Breakfast: Chia, Banano, Leche al 1% de Grasa. Lunch: Lechuga de Hoja Verde, Churrasco. Dinner: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Carne Molida de Res (75% Magra / 25% de Grasa). more...
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losing 3.5 lb a week
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