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Ac sabah 07:00
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130.7 lb
Lost so far: 3.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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2018 kcal
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Fat: 98.42g | Prot: 83.07g | Carb: 168.60g.
Breakfast: Türk Kahvesi. Lunch: Bacon, Tomatoes, Cucumber (with Peel), Almonds, Onions, Bögürtlen, Avocados, Mayonnaise, Hindistan Cevizi Unlu Tortilla. Dinner: Zeytinyagli Fasulye, Plain Yogurt, Köfte, Figs, Ülker Bitter Çikolata %85, Cantaloupe Melons. Snacks/Other: Bögürtlen, Hindistan Cevizi Unlu Tortilla. more...
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losing 9.3 lb a week
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