Weigh In record (no journal entry) for 16 August 2017
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203.0 lb
Lost so far: 224.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2017:
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975 kcal
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Fat: 50.84g | Prot: 109.61g | Carb: 17.43g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Ranch Salad Dressing, Tuna in Water (Canned). Dinner: Dole Green Onion, Chicken Dark Meat (Roasting), Chicken Dark Meat (Roasting), Dole Green Onion. Snacks/Other: Jif Extra Crunchy Peanut Butter, Oscar Mayer Boiled Ham Lean, Hard-Boiled Egg. more...
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losing 7.0 lb a week
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