setepos's Journal, 16 August 2017

224.8 lb Lost so far: 45.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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2318 kcal

Fat: 77.78g | Prot: 101.45g | Carb: 319.32g.   Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Post Great Grains Crunchy Pecans Cereal, 2% Fat Milk. Lunch: Lance Rich 'n Creamy Peanut Butter Fresh Roasted Malt Crackers, Keebler Honey Grahams Crackers, Peach, Plums, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Dinner: Famoso Roasted Red Pepper, Great Value Green Olives with Pimento, Tomatoes, Garlic Powder, Fresh Express Baby Spinach, Olive Oil, Green Peppers, Canola Vegetable Oil, Hunt's Whole Tomatoes, Radishes, Cucumber (with Peel), Carrots, Cumin, Coriander Seed, Jalapeno Peppers, Fresh Lime Juice, Balsamic Vinegar, Paprika, Chicken Breast. Snacks/Other: Nabisco Nilla Wafers, Nature Valley Sweet & Salty Granola Bars - Almond, Chobani Nonfat Strawberry Greek Yogurt (Container), Sun-Maid Dark Chocolate Yogurt Raisins (Box), Dole Frozen Mixed Fruit. more...

2840 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...