Weigh In record (no journal entry) for 15 August 2017
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144.3 lb
Lost so far: 8.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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815 kcal
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Fat: 51.68g | Prot: 34.63g | Carb: 61.56g.
Breakfast: Calavo Avocado, Great Value Hard Boiled Eggs, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Lunch: Jif Extra Crunchy Peanut Butter, Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Scrambled Egg. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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losing 9.8 lb a week
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