Weigh In record (no journal entry) for 14 August 2017
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145.7 lb
Lost so far: 7.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2017:
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458 kcal
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Fat: 17.18g | Prot: 65.33g | Carb: 5.54g.
Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: All Day Cafe Hard Cooked Eggs, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 4.2 lb a week
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sandeedg's weight history
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