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Oink,Oink. Yes that is how I feel after a week of unrestricted eating! My sister was here for a visit and we ate out almost every day. I will have to admit it was fun, but I can't eat like that without gaining and I certainly did. I started back on plan yesterday and I am putting an X on the calendar for every day I stick with it.
Diet Calendar Entry for 28 July 2017:
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1029 kcal
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Fat: 67.72g | Prot: 70.03g | Carb: 27.19g.
Breakfast: Morning Coffee 2. Lunch: Jilly's Sugar Free Gelatin, Great Value 4% Cottage Cheese, Tom's Pork Skins, Morning Coffee 2. Dinner: Atkins French Vanilla Shake, Kraft Kraft Indulgence Creamy Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Radish, Morning Coffee 2, Smucker's Sugar Free Strawberry Jam, Great Value Cream Cheese Spread, Great Low Carb Bread Company Everything Bread. more...
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