Weigh In record (no journal entry) for 27 July 2017
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135.7 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2017:
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1384 kcal
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Fat: 48.22g | Prot: 96.29g | Carb: 154.88g.
Breakfast: Quaker Quick Oats, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Lunch: Egg, Kerrygold Imported Garlic & Herb Butter, Kraft American Cheese Slice, Great Grains Bakery Double Fiber & Honey Bread. Dinner: Kraft 100% Grated Parmesan Cheese, Barilla Rotini Pasta, Foster Farms Chicken Tenderloins, Bertolli Vodka Sauce, Cole's Cheese Garlic Toast. more...
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losing 9.1 lb a week
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