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Flashback Thursday, As I was at the gym , I was standing on the weight scale, and I remember when the scale would not weigh me as it only went up to 400#s, I use to weigh on a meat scale at work that went up to 600#s.Slowly I gradually went down in weight, started with 350# plus weight then 300#s, then 250#s then 200 #s,now I'm using the 150# plus some weight, still in ONEDERLAND, I really gave myself a chuckle as I stepped off the scale.I was also at the Dr. yesterday whom I only see once a year, he came into the room and quickly excused himself saying sorry wrong patient, he then came back in after a minute and said he really did not recognize me, as my body has changed so much..Gave me a GREAT Compliment. Had a GOOD feeling and I was :-).And my journey goes on..
Diet Calendar Entry for 27 July 2017:
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1467 kcal
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Fat: 117.02g | Prot: 71.02g | Carb: 37.04g.
Breakfast: Half and Half Cream, Coffee (Brewed From Grounds). Lunch: Chicken Thigh (Skin Not Eaten), Kraft Ranch Dressing, Avocados, Trader Joe's Hearts of Palm. Dinner: Ken's Steak House Ranch Dressing, Bacon (Cured, Pan-Fried, Cooked), Lettuce Salad with Cheese, Tomato and/or Carrots, Roasted Duck. more...
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