Weigh In record (no journal entry) for 26 July 2017
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216.0 lb
Lost so far: 21.8 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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865 kcal
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Fat: 19.44g | Prot: 123.40g | Carb: 50.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Progenex Progenex Recovery, BSN Syntha-6 Chocolate Milkshake Protein Shakes. Dinner: Taylor Farms Iceberg Lettuce, Publix Red Seedless Grapes, Foster Farms Shredded Chicken Breast. Snacks/Other: Dannon Light & Fit Greek Yogurt - Blueberry. more...
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gaining 0.9 lb a week
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